PRIVATE TRAINING

Either train individually [or with a friend] with a specific program tailored to your goals, or in a small group of like-minded individuals with a progressive and customisable program split into different training phases. These sessions are typically designed to optimise three areas — health, body composition and performance — focusing on improving strength, mobility and fitness.

GROUP TRAINING

Our group training classes are designed as a hybrid strength and conditioning session that will have you feeling better and more confident each week. Exercises can be easily adapted to suit all levels of fitness and experience, with our group sessions open to new and current members, as well as those visiting the area. Kids aged 13+ are invited to join in, and younger children and well-behaved dogs are always welcome to play around on the grass in the fresh air and sunshine.

YOUTH ATHLETIC DEVELOPMENT

Our youth athletic development program has been designed specifically for the Youth Athletic Development Academy. In these sessions, we’re focusing on the development of physical qualities [for kids aged 11-18 years] that underpin all sports and are essential for optimising performance while reducing injury rates. Youth athletes develop qualities such as speed, strength, mobility, stability, endurance, agility and coordination.

KID’S FITNESS

Our kid’s fitness program has been designed specifically for the Kidfit Academy — focusing on the physical literacy and development of children aged 5-11 years. In each session, we focus on the optimisation of children’s health, fitness and physical development through a series of exercises, games and challenges.